Simple Plans for a Simple Week

 9-15

                                                                                        

To Do:                                                                                     

• schedule haircut appointment
• make apple cinnamon jelly
• plant spinach
• put jalapenos in the freezer
• sew fall skirt

Wear:                                                        

• simple skirts
• knit tops
• flip flops (at home)
• beige sandals (to town)

Budget:  buy only needs


Eat:

   *  Focus on eating five fruits /veggies daily *

  Breakfast:  oatmeal or toast,
                     coffee, juice
  Lunch:  Entr�e ~ medium serving (probably left-overs from the night before)        
                large glass of milk
                1 fruit/ 1 vegetable
  Supper:  Entr�e ~  small serving
                 1 fruit/1 vegetable
  Treat:  2 Hershey's Nugget Special Dark Chocolate with Almonds (only if needed)  

Exercise:  2 daily walks to end of road and back (2.6 miles total)
                  sit-ups and weight lifts; Monday, Wednesday, Friday

No sweet tea  (be good Sherry!)

What about you, do you have BIG plans?
I'd love to hear about them.

Hope you have a great week!

 

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